http://www.carloople.com/2009/07/08/oh-the-pain/ talks about Leadership, Personal Branding, & Success Tue, 02 Feb 2010 08:22:33 +0800 http://wordpress.org/?v=2.9.2 hourly 1 http://www.carloople.com/2009/07/08/oh-the-pain/comment-page-1/#comment-5134 Carlo Ople Fri, 10 Jul 2009 03:48:36 +0000 http://www.carloople.com/?p=443#comment-5134 For food? I just count calories and make sure I have a healthy diet. I make it a point never to go above 1600 calories/day. I stopped drinking anything with caffeine (including sodas, ice tea, and coffee). I also stopped eating white rice and bread, switched to brown rice and wheat bread. Complete change of lifestyle bro! For food? I just count calories and make sure I have a healthy diet. I make it a point never to go above 1600 calories/day. I stopped drinking anything with caffeine (including sodas, ice tea, and coffee). I also stopped eating white rice and bread, switched to brown rice and wheat bread. Complete change of lifestyle bro!

]]> http://www.carloople.com/2009/07/08/oh-the-pain/comment-page-1/#comment-5132 mykel Thu, 09 Jul 2009 11:22:43 +0000 http://www.carloople.com/?p=443#comment-5132 woahhhhhh.. thats too much for me. i have to study, i have to sleep early, wake up early. any tips then? :) how bout ur food intake? what did u do about it. woahhhhhh.. thats too much for me. i have to study, i have to sleep early, wake up early. any tips then? how bout ur food intake? what did u do about it.

]]> http://www.carloople.com/2009/07/08/oh-the-pain/comment-page-1/#comment-5127 Carlo Ople Thu, 09 Jul 2009 07:31:40 +0000 http://www.carloople.com/?p=443#comment-5127 Hi mykel! 4-5 times a week. Hi mykel! 4-5 times a week.

]]> http://www.carloople.com/2009/07/08/oh-the-pain/comment-page-1/#comment-5125 mykel Thu, 09 Jul 2009 03:01:56 +0000 http://www.carloople.com/?p=443#comment-5125 how often do you go to the gym? how often do you go to the gym?

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