I’m a huge fan of books. I strongly believe that you can really learn a lot from reading and I make it a point to regularly buy books of various topics on a weekly basis. Since I’m really getting into this health and fitness thing, can anyone recommend me good books on the said topic? I’d...
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Archive
Any Suggested Readings for Fitness and Nutrition?
Friday, July 10th, 2009Lost 8 lbs. in a week
Thursday, July 9th, 2009I went to Fitness First last night to meet with the Nutritionist. It’s a free session that came with the enrollment. I got the chance to weigh myself again and I was really happy when I saw that I’ve already lost 8 pounds in just a week of going to the gym! I was actually expecting to see...
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Oh the pain!
Wednesday, July 8th, 2009I knew that being out of shape would pose a serious challenge for working out in the gym. The one thing that I really hate is the muscle pain after a rigorous workout. I did some research and apparently the pain that you feel is called “Delayed onset muscle soreness” or DOMS.
Here’s...
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Getting Tired to get more Energy
Tuesday, July 7th, 2009I was always under the impression that when you go to the gym you’ll end up tired the next day because of the beat down you gave your body. Well… it looks like I was completely wrong, haha. After regularly going to the gym for almost a week now, I’ve already noticed that I feel much...
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Battle Cry for 2009 – Health
Monday, July 6th, 2009Pastor Dennis gave a really good message last Sunday which brought my recent change of lifestyle a major boost. A part of his message talked about having a battle cry for your family. I decided to adopt this further into a personal battle cry for 2009. For this year, my battle cry is to improve my personal...
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