I was always under the impression that when you go to the gym you’ll end up tired the next day because of the beat down you gave your body. Well… it looks like I was completely wrong, haha. After regularly going to the gym for almost a week now, I’ve already noticed that I feel much...
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Posts Tagged ‘Fitness First’
Getting Tired to get more Energy
Tuesday, July 7th, 2009Battle Cry for 2009 – Health
Monday, July 6th, 2009Pastor Dennis gave a really good message last Sunday which brought my recent change of lifestyle a major boost. A part of his message talked about having a battle cry for your family. I decided to adopt this further into a personal battle cry for 2009. For this year, my battle cry is to improve my personal...
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New Respect for Rowers
Monday, July 6th, 2009I did the rowing machine thing at Fitness First Greenhills today and man… let me just give all the professional rowers out there props. After doing 15 minutes on that machine my legs and knees literally turned to jelly. I had a hard time getting up to finish the rest of the workout that was given...
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